Causes of Insomnia And How Can I Treat It?

Insomnia is divided into three main categories depending on the duration of symptoms. First among these categories is temporary Insomnia which makes you unable to sleep for a shorter period from one day to one week.

Next is acute insomnia which makes you unable to sleep for one to three weeks. The third is chronic insomnia where symptoms of insomnia continue for a longer period of time ranging from one month to months together. Hemp plant is used to treat insomnia. CBD tea is made through natural substances like hemp. You can buy CBD tea via https://happytea.com/.

Insomnia Treatment

Sleeping pills/sedatives can give you the amount of sleep you need and help you get rid of Insomnia. You can also try herbal medicines such as chamomile, hops, valerian, and lavender. Hemp plants also provide good results in encouraging sleep.

You can try the following home remedies to get help from Insomnia:

Drink warm milk before going to bed. The presence of tryptophan in milk serves as a natural sedative and helps you sleep.

CBD Benefits

Exercise regularly. This will relax the muscles of your body and can help you from insomnia.

You can try a diet control method – a heavy lunch and maintain a three-hour gap between dinner and bedtime.

Avoid mental stress, phobias, worry when resting in bed.

Cultivate the habit of getting up early and going to bed at the specified time.

Your sleep depends on the relaxation that your body and mind get. Meditation can help you get the necessary relaxation and sleep.

The use of oil (aromatherapy) to relax muscles can cause rest and trigger sleep.

However, it can be noted that the above solutions do not have proven results but are based on the experience of insomniacs. These results can vary from individual to individual.

You can try other therapies such as acupuncture to treat insomnia. The best medicine is prescribed by your health care provider.

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