Healthy Pudding Recipes That Will Light Up Your Day

Healthy puddings are a great alternative when planning healthy meals. Healthy strawberry chocolate puddings are easy to prepare, tasty, and better for health-conscious people.

Healthy strawberry chocolate pudding is a smart addition to dessert. Strawberry chocolate chia pudding at Healtheries NZ consists of beneficial properties for the body, including flavonoids, which contain antioxidants that counteract the negative effects of free radicals that lead to arterial plaque. 

Chocolate can reduce the risk of heart disease. Strawberries are a source of fiber and vitamins C, B6, B1, and K. Chocolate also contains enzymes that can help prevent cancer by eliminating carcinogens in the body.

It also helps lower blood pressure and lower blood sugar in the body. Consumption of strawberries can even reduce some cancer cells. This delicious fruit is also anti-inflammatory.

Many healthy custard recipes contain chocolate. A recipe for healthy strawberry chocolate pudding is about 4½ cups of a serving and it takes 15 minutes to prepare it. 

Ingredients include 1 evaporated skim milk with 12 ounces, 1/3 cup of pink sugar, 1 large egg, 3 tablespoons of unsweetened cocoa powder, 1 tablespoon of cornflour, 3 tablespoons of semi-sweet chocolate chips, some strawberries and 1 teaspoon of vanilla. 

With these two wonderful recipes for healthy pudding, there are many more. Make sure you eat in moderation and stick to your diet to be healthier!