How should a runners run?

A recently widely used solution to take care of overuse injuries which are prevalent in runners is to use gait retraining. This is modifying how a runner runs using a totally different style. It's a good idea when you get an overuse injury from running one way, then modify the method you run. There's still a lot to be found out about carrying this out, however it is becoming a lot more common and a lot of health professionals as well as running technique instructors are utilizing this to help runners. There is a recently available episode of PodChatLive which was devoted to the subject. PodChatLive is a livestrem for podiatrists and other health care professionals hosted by Craig Payne from Australia and Ian Griffiths from England. They go live on Facebook with a brand new guest weekly. The taped edition is next uploaded to YouTube and a audio edition is in addition available.

In the episode of PodChatLive on running techniques in runners Ian and Craig discussed with this with James Dunne. James is an extremely well respected running coach and the owner of the Kinetic Revolution to aid runners with their coaching and gait retraining. In the episode they spoke of why then when we would want to alter someone’s running technique, and how a health professional might go about doing this. It shouldn’t surprise anyone that an individual strategy is crucial, and there are no blanket methods. One size will not fit all. They brought up the bidirectional and symbiotic relationship between running coachs and Podiatry practitioners. James is a runner, a sports rehab therapist and running coach from Norwich in the United Kingdom. James has a degree in sports rehabilitation. He started the Kinetic Revolution coaching website back in 2010 as a method of spreading just what he mastered on his journey being an ex-pro rugby player to working in the sports injury community, and to him transforming into a marathon runner.