Health Advantages of Tea

Drinking tea, especially green tea is associated with many health benefits, ranging from cancer prevention to weight loss. However, most people are not familiar with the exact method of preparation of tea to maximize the health benefits of tea.

This article tells the benefits of tea which is made from the leaves of the plant, Camellia sinensis, and other herbal tea. Tea is a drug-free drink to assist with anxiety. You can buy it from various online stores.

Think of your tea preparation as an opportunity to play at being a chemist in the lab or in the rain forest shamans who work to extract the maximum amount of beneficial compounds. The main compounds of interest here are called polyphenols. Follow these steps:

Happy Tea Mixed Berry

1. The selection "reaction vessel" you for tea preparation is very important. You should choose a pot to boil water for tea and any vessel used to steep the tea that will not react with tea polyphenols. Ideally, a pot made of heat-resistant glass would be ideal.

2. Start with good quality water for your tea preparation. Water must be free of hardening mineral water as this will interfere with the taste and more importantly with the extraction of useful compounds.

3. Next, heat the water to boiling point (212F) and then let it settle for a few seconds. The key here is to not have water so hot that both components of tea are pushed out of the air and not too cool to not make them soluble.

4. The time that the hot water in contact with the tea is very important. It's called the steeping time. Steeping time is less than 5 minutes extract only 20 percent of the good things that will be extracted after 8 to 10 minutes of steeping time.

Tips to Treat Sleeping Disorder Naturally

Do you suffer from insomnia? Do you feel tired and irritable the next day from lack of sleep? If so, then this article is for you. In this article, you will learn some simple yet effective home remedies that will cure your insomnia in a short time.

Here are a few things:

– Make some tea of Hemp. Tea can sweeten with a teaspoon of honey or you can also add one cup of warm milk. This drink should be taken before bedtime. You can buy hemp tea for sleeping disorder through

– Take one tablespoon of honey before bed. It will help you calm your nerves and also can induce sleep.

CBD Drinks

– Make some infusion of the herb called CBD. This infusion should be taken twice a day preferably before bed. This plant has a component that can induce sleep.

– Has a low-salt diet. This will help you get a good night's sleep because your body tends to work less and can be more active because it is low in sodium and present in your blood.

– Have a regular exercise. Exercise helps your muscles to relax and this should be done every day for a good night's sleep every night.

– Try some meditation and breathing techniques. It is the natural way that will not only help your body to relax but also help to eliminate stress from your mind which is one of the main causes have a sleep disorder. Just follow the natural method and you will surely solve your sleep problems in a short time.