Ashwagandha Helps in Boosting Immunity

Withania Somnifera, also known as Ashwagandha in Ayurveda, is a popular herb. Ashwagandha, in Sanskrit, is a combination of two words: Ashwa, which means Horse, and Gandha, which means smell. It smells just like a horse. The incredible power of this herb will amaze you. It can help you gain weight and even increase your immunity.

Scientific evidence suggests that stress can adversely affect your immune system. Ashwagandha's chemical compositions include alkaloids. The anti-stress agents are saponins, steroidal lactones. It was commonly taken with milk in ancient times, especially by children, to aid their growth and immunity. You can also consider buying Ashwagandha supplement from Pharm Biotics


Ashwagandha is a natural remedy that can help you fight insomnia, anxiety, diabetes, and other health-related diseases. It also helps to build a stronger immune system. Although this herb is well-known in India, Africa, and Nepal, it can also be found in the United States.

This herb is not recommended for pregnant women, or those undergoing medical treatment. Ayurveda does not limit age. It can be used by young people, old people, and adults. This mind-blowing stress reliever can help boost your immunity.

Ayurveda says that the human body is made up of food. The nutrients that we eat are converted to energy, which is used to create cells, organs, and tissue. To maintain a delicate body balance, we require vital vitamins and minerals every day. Ashwagandha can be used as a supplement to help restore balance in the body. You can take 600-1000 mg Ashwagandha twice daily.