Restorative yoga is a type of yoga practice that relies on supports such as chairs, yoga blocks, yoga straps, blankets, walls, etc. Bandages serve to support the body in a yoga position without too much effort.
The key word in this style of yoga is restorative and the goal is to open your body through passive stretching exercises. You can hop over to this website sewallhouse.com/restorative-yoga-and-related-forms/ to practice restorative yoga for meditation. Restorative yoga helps to relief the stress and anxiety.
It is specifically designed as a gentler alternative to the more physical discipline of yoga, to help you exercise when you feel tired and exhausted. Posture is an adjustment of sitting and lying posture supported by a brace to ensure a relaxed session. The idea is to feel relaxed and refreshed during the session.
This yoga pose focuses primarily on spinal movement in a variety of exercises to increase back strength and flexibility, underscoring the ancient yogic belief that a healthy spine equals healthy well-being.
Relaxation and stress reduction are some of the positive effects of yoga, and restorative yoga is a great way to give your body a light workout when you feel too tired to do more complex types of yoga.