Massage therapy is a proven technique that helps promote health and wellness. Most people seek for this to relax after a long and tiring day, to relieve muscle tension, cramps, etc. And it is proven to have many benefits. When looking for a massage therapy in North York, it is important that you find a therapist with the right set of skills you needed. Here is how.
Identify the status of your health and your goals. The very first thing that you must do is set up your goals for your next massage. Like do you want to reduce your stress or muscle contraction, improve work performance and ability to play sports, enhance your overall health, and many more.
After that, think of the reason why you will be seeing a therapist. Were you recommend to give massage a try by your physical therapist, chiropractor, or medical doctor, or perhaps you are experiencing pain and you think that this can alleviate the pain. The answers to the questions helps determine what type of skills does a therapist need to have.
Get recommendations. Get recommendations from people you trust like your family and friends. Do not forget to ask questions from them regarding with their experience during their visit to the clinic. You can also get referrals from your primary healthcare provider. They might know a few names of experienced therapist that provides effective techniques.
You may also get some names from the Better Business Bureau and American Massage Therapy Association website. Sites like these check the qualifications of a therapist first before putting in on their list. If they have complaints from their previous customers, it will also be posted there. Just be cautious when selecting through websites, newspapers, and yellow pages.
Take your personal preference into consideration. Eliminate those potential therapist that do not meet with your personal preference. Example, some prefer having a female therapist over make ones. Included to this is the location. You would not want to drive a couple of hours just to get to their clinic.
Inquire. Inquire to know more about the clinic and their therapist. You may visit there yourself and make an inquiry or make a call instead. Get information like what sort of techniques or styles they use, how many years have they performing such service, what is their care philosophy, have they been trained, do they have the licensed, etc.
Look for a professional that was trained by an accredited school. If he or she is certified by the NCBTMB, it means to say that the person was able to perform 500 hours worth of training and passed the written exam from an accredited school. You will also know if you have a qualified therapist when he or she is a member of a professional association.
Lastly, inquire about logistics and cost. Ask about their feel like for how much is every session and for how long will each session take. Understand as well if every technique have different fees. If you are planning of paying through insurance, make sure you ask about this. When it comes to logistics, know their cancellation policy and draping policy. If they provide prescription from physician, an exercise plan for the physical therapy, etc.