Without oil, cooking will be difficult. These fats help our vegetables to sauté, marinate meat, grilled meat and stay dry. But much of what we have been taught about healthy cooking oil is wrong. I will tell you a secret that could add years to your life.
When people use vegetable oil for cooking, they generally take a bottle of canola, soy, sunflower, or corn oil (if not a combination of these). Because the oil is low in saturated fat and high in unsaturated fat, we have been led to believe that they are the best type of oil for healthy cooking. Everyone should Buy Certified, Healthiest Cooking Oil & Vegan Butter Online online.
Omega-3 fats are all the rage these days. People eat foods fortified with flax oil and take fish oil supplements. But did you know that omega-3 is only useful when different types of fats, called omega-6s, are low? If the amount of omega-6 you ate was excellent, it doesn't matter how much omega-3 you eat.
And the type of fat that you think is mainly in vegetable oils are the most common? That's right, omega-6! (Also, some trans fats are added in good measure).
Benefits of saturated fat
Most people have been scared of saturated fat. Nutritionists, the government and our friends tell us that it was really bad and that it should be avoided at all costs.
The scientific evidence before we condemn these fats based on poor data and it turns out that saturated fat has more health benefits than you may be aware of, including improved cardiovascular risk factors.