A plantar plate tear is a painful condition that happens in the ball of the foot related to the metatarsophalangeal joints. This is a sprain or minor tear of a very strong ligament which sustains the bottom part of these joints. The pain sensation is generally right above the joint or maybe beyond the end of it. You may also have a slight lifting of the toes. There are several clinical tests which will get carried out to adequately determine the diagnosis. The treatment ordinarily necessitates the use of strapping to restrict movement with the joint or a metatarsal pad in the shoe to transfer the weight away from the uncomfortable spot. Many people ask exactly what shoes they have to use when they have a plantar plate tear.
There is truly no best shoe which can be used for a plantar plate tear. There are however shoes which can be used that could be useful, however they really have to be utilized in conjunction with other treatments. A shoe which is more rigid over the ball of the foot area can often be useful at this restraints motion with the joints that the problem is linked to. In some cases a quite rigid carbon fibre plate is required within the shoe to get the same affect for this. Other sorts of footwear which might be beneficial are shoes which have a rocker under the ball of the foot. This design element in the shoe also means that the joints affected do not have to bend too much. There are the Hoka One One running shoes that have become very popular to be used as an adjunct for the strategy for plantar plate tears. This is a running shoe that is very soft, but in addition contains a rocker style sole built into the forefoot. They've got the added advantage in which they are also a bit stylish so might be a lot more appropriate for people to use. Some of the other types of rocker sole type shoes appear too clinical for a lot of people to want to wear them.