If at some point you are mindful of exercising your body and mind, you can increase your awareness in the here and now. Studies show that incorporating it into your daily routine can reduce stress and help you function better at your peak performance levels.
Rooted in Buddhism, mindfulness has been around for thousands of years because it works! Here's a simple technique to try if you are a beginner or if you already know the benefits of this technique: Choose "warning line." You can choose one of the best mindfulness meditation groups in Silicon Valley.
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This can be anything around you, from eating to stopping red lights. Every time you pay attention to your sentence, it's time to take a step back and focus on the present.
Eating food is great especially when you put food in your mouth when you are hungry (or not) without realizing what you are eating. When you choose to eat time, whenever you want to eat something, focus on the present and the real goal of the action you are taking: to nourish your body and maybe even eat something delicious which, fortunately, evokes feelings.
As you chew, pay attention to how the texture and taste of the food feel on each part of your tongue. Watch your jaw move as you chew. After each bite, focus on feeling nourished and filling your body with vitamins and minerals.